Below are instructional videos by Jim McCrossin, the medical trainer, and conditioning coach for the Philadelphia Flyers and Phantoms. He explains and demonstrates various exercises that can be performed using 'The Stiks" These exercises include: "extension / flexion", "pronation / subination", "Invert Rotation", "Hand Twist" and "Finger Rotation". Click on a video option in the right scroll bar to watch.
"The JMB 'Stiks' increase strength and fitness for athletes involved in many sports, like the ones below."
